NEGATIVE emotions affect everyone at some point in their lives; they can be triggered by anything, including situations, people, or even objects. It is crucial to remember that no feeling, positive or negative, is inherently bad. These feelings are completely natural in specific circumstances or situations. These feelings become bothersome when they persist and interfere with your ability to live your life regularly. There are a variety of negative emotions that are frequently identified. Although such feelings are often a normal reaction to certain experiences or events, they are distressing and uncomfortable.
Anger, jealousy, embarrassment, and anxiety are all examples of unpleasant emotions. To cope with negative emotions, there are several coping methods. Here are seven steps that can help you start letting go of those negative thoughts.
Understand your emotions
Analyze yourself and identify the situations that cause you tension and negative emotions. Examining the cause of the emotion and your reaction may reveal useful information. A specific situation, such as an overwhelming task, can lead to negative feelings. Your feelings about an incident may play a role. How you perceive what happened can affect how you feel about the situation and whether or not it produces tension.
recognize your thoughts
It is absurd to persuade yourself to stop thinking negatively and feeling that way. This is simply not the case. Instead, take that notion, listen to it, accept it, and then move on to a new, better thought. This new and better mental process will make the sensation less abrupt, more tolerable and less stressful. Suppose you look in the mirror and still feel unattractive as a result of someone’s remark. “How true is that? you might ask yourself. Opening a conversation can sometimes reveal that this thought is just that – a thought. The majority of our ideas have nothing to do with reality and everything to do with how we feel at the moment. It’s just a record spinning in our heads that needs to be stopped.
Think before you answer
You should relax. Suppose you find yourself in a position where your natural instinct is to shout or write a passive and hostile Whatsapp message. Take a moment to reflect. Is it something you really want? You need to ask yourself questions and think about what will happen next – the ramifications of the minor problem. “Is it worth it or what do I get out of it?” These are just some of the questions you should start asking yourself before reacting negatively to something. You might find that you’re glad you thought about it before you acted. Or maybe, if you find it hard to be brief, by the time you come to the conclusion of your investigations, you’ll have forgotten what happened in the first place.
Although it may sound corny, there are techniques to turn negative into happiness. Even if you have to be particularly careful, there is always a positive aspect to each scenario. There’s a great approach to getting started with this new attitude: whenever you realize you’re negative, force yourself to think of something good. Think how amazing something could be instead of horrible. Think of everything that could have gone wrong instead of everything that could have gone right. Also, there is something that can be said when things go wrong. Instead of dwelling on a failed interview session or a failed relationship, turn it around. Learn from your mistakes and improve your life. Soon you will realize that the really bad time in your life happened for a reason.
Stop making excuses
You need to stop making excuses for yourself and others. Maybe you excuse your own conduct and why you can express your rage verbally. Or maybe you’re making up reasons why other people deserve your rage. Either way, you’re trying to come up with a socially acceptable excuse for your actions. The only thing is, it’s probably not acceptable, and all it does is prolong your bad emotions and make you miserable in the meantime. Eventually there will be no one to take care of you except yourself. Stop victimizing yourself. Ask yourself if these other people really did something wrong.
Look for your feelings
They say you have to experience it to cure it. Negative thoughts are often an opportunity to explore a suppressed emotion, such as sadness, fear, or rage. Tune into your body and try to identify where you physically harbor these feelings. Grief can manifest as tightness in the chest, worry as a pit in the stomach, or anger as tremors in the arms and legs. Imagine sending 5-10 deep breaths to the specific area that is causing discomfort in your body. Your autonomic nervous system will receive a powerful and soothing signal. This reduces the fight, flight, or freeze response, which generates stress hormones. Deep breathing allows you to think more clearly about your problems and find answers.
Be kind to yourself
Finally, don’t be too hard on yourself if life throws you into a situation beyond your control. Allow yourself to fully experience your emotions. Take note of what caused these negative feelings, but don’t blame yourself for having them. Think about what you would say to a friend in the same situation, then be your own best friend!
We can manage our emotions, thoughts, and feelings if we have good emotional health. With confidence and resilience, we can make better judgments and deal with life’s problems. Improving your mental health allows you to feel more comfortable with yourself. You will have more meaningful personal interactions and move forward in life with purpose.